Telehealth & In-Person Sessions
Offering accessible & convenient telephone, video, or in-person sessions. ~Private pay practice ~
Treatment Areas
Anxiety, Bipolar, Depression, Addiction, Self-Harm, Suicidal Ideation, PTSD, Adolescent Issues, Self-Esteem, Attachment Issues, Partner Challenges, Parenting, Phases of Life Challenges, Grief & Loss, & much more.
Counseling Modalities
Includes, but are not limited to: Faith-Based Counseling, Mindfulness-Based Counseling, ACT- Acceptance & Commitment Therapy, CBT- Cognitive Behavioral Therapy, CPT- Cognitive Processing Therapy, DBT- Dialectical Behavioral Therapy, CPTSD- Comlex Post Traumatic Stress Disorder Treatment, Grief & Breavement Therapy
Individual Therapy
[45 minutes]~ One-on-one therapy with a licensed therapist to journey alongside you to increase insight & learn to effectively identify and communicate with yourself & others to help reduce distress & improve your overall well-being [$75]
Christian/Biblical Counseling
[45 minutes] ~ Integrating psychodynamic concepts along with timeless wisdom of the bible into therapy sessions. Whether you're stepping out in faith for the first time, or you've been walking the path for a while, we are here to journey alongside you. Rooted in the compassion of Jesus Christ & Christian principals, our Biblical Counseling services are designed to assist you in overcoming life’s trials, nurturing growth, & achieving Christ-centered freedom [$75]
[45 minutes]: Sliding scale
Students 10-17 & young adults 18-25~ Challenged with social awkwardness, peer pressure, academic stressors, family problems, & self-esteem issues; our goal is to connect with compassion & provide skills to regulate their emotions & adjust to life's changes with peace, hope, & assurance.
Walk + Talk Therapy
[45 minutes] ~ Combining the healing power of physical movement & prayer, while being out in nature with the counsel & insight of a licensed therapist [$75]
Couples & Family Counseling
[60 minutes]~ Helping couples to resolve their differences & improve their overall ability to relate to one another. Families can also find relief in learning how to resolve dysfunctional patterns & nurture change in order to improve emotional wellness of the family unit. [$95]
About Sojourn In His Grace
To Sojourn means to travel temporarily, or to stay in one spot briefly & then journey onto the next experience. I think it is safe to say that life itself is nothing but a sojourn; changing of seasons where some events can break us & others can build us up, or a time to feel & time to heal. [Ecclesiastes 3:1-8].
After 30+ years of going through my own trials & tribulations, student life spent at CBU, & over 10 years working in mental health, I've learned that pain, suffering, loss, & hardships don't discriminate. We all have a burden we carry.
Here at Sojourn In His Grace, I hope to navigate the peaks & valleys of life alongside you, declaring hope & victory as we learn how to manage life in a way that doesn't feel so heavy & break down barriers so we can be all that God has called us to be. Although my Christian faith is my foundation, I want to provide support in the best possible way regardless of your faith.
- Sonia Garcia ~Owner, LMFT, Follower of Christ
Sonia's Sojourn
Sonia received her Bachelor of Arts in Psychology & Master of Science in Counseling Psychology & is a licensed Marriage And Family Therapist. Sonia's training extends from working in psychiatric facilities, an adolescent group home, counseling at a church, & drug & alcohol treatment centers. Sonia faced many forks in the road & would admit that she didn't always choose the righteous path, but through God's grace and protection, He always finds his children & guides us back along the best pathways for our life ~Psalms 32:8~
Outside of work, she loves serving the Lord, spending time with her family & if they aren't home, they are at a baseball or football field cheering on her kids, nieces, & nephews. She is a California native, & she loves to cool off at the beach or drive up to the mountains for peace & tranquility, or journey to the desert to stargaze & marvel in the beauty of His creation.
Ready to travel towards living with more peace, faith, & hope? Click the STAR below to send Sonia a message
Terms, conditions, company policies & fees will be discussed at your free consultation.
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